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Introduction
Want to lose weight but don’t have the time to visit a gym? These at-home exercise equipment are your answer!
This article shares six of the best fitness equipment for weight loss, covering everything from cardio and strength training to full-body workouts—all from the convenience of your own space.
1. Treadmill – Sunny Health & Fitness Premium Foldable Treadmill
Treadmills are among the best tools for weight loss. Depending on your speed, weight, and workout intensity, running on a treadmill can burn anywhere between 300 to 1,000 calories an hour.
Here’s a rough estimate of the calories expected to burn on a treadmill while running at a pace of 5 mph (a light jog):
- 30 minutes: 225 to 335 calories
- 60 minutes: 455 to 675 calories
- 90 minutes: 680 to 1010 calories
Treadmills offer several advantages over outdoor running. For one, it’s reliable. You can use it for as long as you like, whenever you like, without the fear of weather conditions, time of day, or suspicious passersby.
They also let you easily track your mileage and pace, which is especially useful when you want to pace yourself, have specific weight loss goals, or are coming back from an injury.
High-quality treadmills come with shock absorption, meaning there’s less stress on the knees and ankles than running outdoors.
The Sunny Health & Fitness Premium Foldable Treadmill, in particular, features a double-deck shock absorption system that greatly reduces joint impact, making it suitable for people with joint issues/ arthritis, overweight/obese individuals, and those recovering from injuries.
It reaches speeds of up to 10 mph and has a spacious 20-inch-wide running surface, accommodating the natural stride of the foot.
On top of that, it features up to 15 incline levels that let you stimulate various terrains and push your limits. The package also includes access to over 1,000 trainer-led videos, 10,000+ virtual tours, and a variety of fitness programs through the free SunnyFit app.
2. Rowing Machine – Echanfit Rowing Machine
Rowing machine workouts burn calories, build muscle, and protect your joints. On average, a 30-minute moderate-intensity rowing session burns between 200 to 300 calories. If you weigh over 185 pounds, this number increases to around 400 calories.
The Enchanfit Rowing Machine is an excellent all-rounder with 16 adjustable resistance levels, allowing you to increase or decrease the resistance depending on your strength and goals.
To help you track your progress, the machine comes with an LCD monitor that displays speed, distance, calories burned, and time spent on the machine.
3. Weighted Jump Rope – Redify Weighted Jump Rope
A 2021 study has shown that rope skipping significantly decreases body weight, body mass index (BMI), and body fat percentage while improving overall cardiovascular fitness.
In the study, participants who incorporated rope skipping into their daily routine lost an average of 2.4 to 2.9 pounds (1.1 to 1.3 kg) over 8 weeks. They also saw a 1.2 to 1.7% drop in body fat and a decrease in BMI. And this is while using a regular jump rope—the kind you’d find in Walmart.
Switching to a weighted jump rope almost doubles the number of calories burned, accelerating weight loss and fat reduction. The added resistance also helps build muscle tone, leading to a more defined and sculpted physique.
The Redify Weighted Jump Rope is high on my exercise tool recommendations list because it’s not only budget-friendly but also extremely durable. Weighing in at around a pound, it offers just enough resistance for a full-body workout. The aluminum-silicone handles keep your hands from slipping, giving you full control during intense sessions.
4. Adjustable Dumbbell Set – 5 in 1 Adjustable Dumbbell Set
Lifting dumbbells increases muscle mass, which in turn boosts the body’s metabolism. Increased metabolism allows you to burn more calories both at rest and during activity. It also helps you maintain your weight better while also giving you more energy.
The adjustable dumbbell set from Rendpas is a great pickup because it lets you switch weights ranging from 5 pounds to 55 pounds depending on the set. It comes with a comfortable ergonomic grip with a thick middle and tapered ends and a secure double-locking system that prevents the weights from sliding or falling off during use.
The set is available in two colors, red and black, and two weight options; 5 to 25 pounds and 15 to 55 pounds.
5. Kettlebells – Professional Grade Kettlebell Set
Like dumbbells, kettlebells are used for strength training, muscle building, and weight loss. However, their use, function, and appearance are completely different.
For one, kettlebells have a handle attached to a rounded weight instead of either side of a central handle. It therefore allows for power movements like swinging, snatching, or cleaning. Kettlebells also let you use two hands at a time instead of only one hand like a dumbbell.
The Bintiva Kettlebell Sets Professional Grade is my personal pick when you’re looking for a high-quality kettlebell set.
The kettlebells are made from professional-grade cast iron, encased in a protective vinyl coating for longevity and protection.
The set features 7 weights, with the lowest being 5 pounds and the highest 30 pounds.
6. Exercise Bike – Schwinn IC Bike Series
Biking is one of the best and most effective methods of losing weight. However, not all of us live in an area where biking is allowed (or safe). The solution? An exercise bike!
Exercise bikes engage the lower body muscles, particularly the quadriceps, hamstrings, calves, and glutes. They’re a low-impact alternative to outdoor cycling, reducing stress on the joints while still delivering a high-calorie burn that matches that of outdoor cycling.
Here’s an approximate range of the calories burned on a stationary bike at moderate intensity:
- 30 minutes: 200 to 300 calories
- 60 minutes 400 to 590 calories
- 90 minutes: 600 to 880 calories
With the Schwinn IC Bike, you can easily adjust the resistance level to match your fitness level and weight loss goals. A backlit LCD screen tracks your calories burned, heart rate, distance covered, speed, time, and RPMs, providing you with real-time feedback on your workout progress.
The Schwinn IC Bike includes a JRNY Mobile-Only Membership for 2 months, offering access to over 200 virtual courses that can help you stay motivated and challenge yourself with various workout routines.
Before you go…
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